According to researchers, yoga has been practiced for some five to ten thousand years. Made up of various postures, yoga focuses on strength and flexibility – as well as both physical and mental well being. If you’re still not convinced, allow us to change your mind.
Studies suggest that yoga is a safe and practical way for people of differing ages to improve their strength, general health and mood. Additionally, some evidence implies that yoga is also beneficial for those who suffer from back pain, depression, anxiety, high blood pressure and heart disease. Yoga is popular amongst the older generations too (as it improves balance and helps with arthritis), which makes it ideal for those with joint pain. Last but not least, our main reason for liking yoga? It helps relieve asthma symptoms.
Here, we list the reasons why yoga should have a permanent place on your calendar.
It welcomes people of all abilities
Literally anyone can take part in a yoga class. Just find a group that matches your ability (beginner, intermediate, advanced, yoga pro etc).
You’re never too old to start
People aged 70 and above have been known to enjoy yoga on a regular basis – with many of them new to the exercise.
It’s a pain reliever
Yoga helps keep pain at bay, especially for those with arthritis and lower back pain. Be sure to talk to the instructor about any concerns you might have before taking part.
You’ll feel happier
Yoga and deep breathing classes have been shown to significantly reduce symptoms of depression and anxiety, as explained in a study by researchers at Boston University School of Medicine.
It helps your hangover
Waking up early after a night out is never enjoyable, but if you’re headed to a yoga class it will be worth it. Some poses improve the functions of the metabolism and thyroid gland, which help get rid of stubborn hangovers.
It eases your asthma symptoms
Deep breathing is a core part of yoga, and research has shown that even an eight-week course of yoga sessions can dramatically improve asthma symptoms.
You’ll sleep better
Struggling to get your 40 winks? The relaxing postures involved will help with circulation, as well as calm your mind.
Image courtesy of Pexels
Sources:
http://www.everydayhealth.com/fitness-pictures/10-surprising-health-perks-of-yoga.aspx#09
http://www.nhs.uk/Livewell/fitness/Pages/yoga.aspx
https://www.psychologytoday.com/blog/the-athletes-way/201703/yoga-helps-reduce-symptoms-depression-study-finds
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