5 Allergy Mistakes You’re Probably Making

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Weknow you’re doing everything in your power to keep your allergies undercontrol. You take your meds, wear sunglasses during pollen season and avoidyour neighbor’s cat at all costs.

However,there are some things you could be forgetting. If you’re someone who enjoys alarge glass of red come dinner time, read on. Here are five allergy mistakesyou could be making.

· Nottaking your shoes off

Thislittle detail can make a big difference. Wearing shoes around the house canresult in a trail of pollen being left behind, and this applies to your clothestoo. Try to remove your footwear as soon as you return home, and change intofresh clothes in the bathroom – not your bedroom.

· Havingalcohol with dinner

Accordingto Everyday Health, drinking alcoholactually encourages blood flow to the nose, which can make your nasal allergysymptoms worse. If you’re feeling particularly unwell, or you’ve noticed anincrease in your symptoms, trade your wine for water.

· Taking adip in the pool

Whilegoing for a swim won’t affect your allergy symptoms in itself, the chlorine inthe water might. If you’re lucky enough to have a pool in your back garden, oryou’re a member of the local swimming group, be wary in water. Ingesting thechlorine can irritate your airways and make you feel poorly.

· Skippingyour pre-bed shower

Whilemany opt for an early morning shower, it’s a good idea to indulge in one uponyour return home. You can pick up an array of harmful particles while out andabout, many of which will cling to your hair, clothing and skin – so be sure towash them away with a bedtime shower.

· Openingyour windows

This onecan be difficult – it’s tempting to throw every window open when spring finallymakes an appearance, but try not to. The breeze is welcome, but the particlesthat come with it are not. Pollen will flow into your home along with the coolbursts of air, so opt for an air conditioner instead.

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